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Swiss Onyx
Swiss Sciences Nutrition Advice: Processed Foods
In this article of Swiss Sciences nutrition advice, we will speak about the effects of processed foods on our health.
Unprocessed Foods
Many studies have shown that it is preferable to eat a large variety of fresh and whole, unprocessed foods.
"The Secrets of Living Longer". This National Geographic Magazine article from November, 2005 looks at why certain populations have high life spans compared to others. In this article it mentions 3 distinct groups of people who live very long life spans while suffering just a fraction of the diseases that kill people throughout most of the world. Their health and long life can be attributed to 3 things they tend to eat. All three groups of people: The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.
For a better absorption of your body's nutrients, and a better balance of essential nutrients, eat whole plant foods, which will also slow the digestive processes. This results in better cell growth management, and also better maintenance and cell division. It will also result in a better regulation of your appetite and your body's blood sugar levels. Its also better to eat regularly scheduled meals instead of infrequent meals. This is the approach to nutrition that Swiss Sciences Nutrition is in agreement with.
Processed Foods
Pasteurization is one of the main processes used to allow food to last longer, but it also alters the original nutritional content of the food. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.
Obesity and related diseases have escalated greatly throughout the world. These food processing technologies have been a huge contributor to this development. Processed foods are cheaper to produce and much easier to store - they simply last longer. As a result of greater amount of consumption around the world of these cheaper and longer lasting foods, the amount of nutrition related health problems has also increased.
Swiss Sciences nutrition is the creator and marketer of some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition - Clearwater, FL, US. Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: Swiss Sciences Nutrition
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